Written by - Book Title
Stop Dieting Now! 25 Reasons to Stop, 25 Ways to Heal
- About the Auther
Golda Poretsky, H.H.C. – After spending almost her entire life dieting, Golda decided in 2007 to stop dieting and start listening to her body. In 2008, she founded Body Love Wellness. (www.bodylovewellness.com), incorporating her knowledge of holistic health with her belief that health and body love and acceptance are possible at every size. She now counsels women and men on how to get off the dieting roller coaster, give their bodies what they really crave, and love their bodies and themselves.
- Review
My review of Author Golda Poretsky’s book was in no way solicited nor was she aware that I even read her book. I purchased a copy just like anyone else. My intention is to give my fair and honest review of this book for my readers.
Right off the bat Golda tackles the dieting myth and states emphatically that diets don’t work. She very craftily went about laying out her case and in a short time I felt myself personally relating to her points.
I don’t want to give away the books content but one of the points that specifically rang true with me was that forbidden foods made me want them all the more and after I give in and ate it I felt guilty. And it is precisely this guilt that Golda wants us to get away from. My thoughts at this point was it’s not the food that makes me feel guilty but an undue perception of the demonized foods in our society.
This book is a very easy and short read and well worth the meager price I paid for it and in the end I feel like she delivered on her promise and that I gained a better perception of my body, food and the things I enjoy about life. I don’t think I will ever go on a diet again.
Her book with all of her tips are available on Amazon in both paperback and Kindle. Find out why dieting is a bad idea, Click link below.
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